EMDR Therapy

We think it's weird. You probably will too. But it works wonders for many people.


You can heal. It can get better.

In our fast-paced world, finding inner peace and healing can seem like an elusive goal. Thankfully, there are therapeutic approaches that can help us unwind, process our emotions, and experience a greater sense of well-being. One approach that continues to gain popularity is Eye Movement Desensitization and Reprocessing (EMDR) therapy. 

Get Unstuck.

While regular talk therapy can be beneficial for exploring and gaining insight into one’s thoughts and feelings, EMDR delves deeper by directly addressing the underlying traumatic memories and difficult experiences that contribute to feeling stuck. EMDR helps individuals reprocess distressing memories, release trapped emotions, and integrate new insights and positive beliefs.  EMDR empowers individuals to untangle themselves from the grip of past traumas and move towards a more fulfilling and free life.

How can EMDR help?

Trauma Processing

EMDR is widely recognized as an effective treatment for trauma. It helps individuals process and integrate traumatic memories, reducing their emotional intensity and alleviating associated symptoms such as flashbacks, nightmares, and hypervigilance. EMDR enables individuals to find resolution and healing from past traumatic experiences.

Anxiety and Phobia Reduction

EMDR can be effective in reducing anxiety and addressing specific phobias. By targeting the underlying causes of anxiety and fear, EMDR helps individuals reprocess distressing memories, beliefs, and emotions associated with these anxieties. This can lead to a reduction in anxiety symptoms and an increased sense of calm and empowerment.

Depression Alleviation

EMDR therapy can be used as a complementary treatment for individuals with depression. By addressing the underlying traumatic experiences or negative beliefs that contribute to depressive symptoms, EMDR aims to alleviate the intensity of depressive feelings, enhance self-esteem, and promote a more positive outlook on life.

Self-Empowerment & Personal Growth

EMDR therapy helps individuals develop a greater sense of self-empowerment and self-awareness. Through the processing of traumatic memories and the integration of new insights, individuals can transform negative beliefs and develop a more positive and adaptive perspective. This fosters personal growth, resilience, and an enhanced ability to cope with life's challenges.

Improved Relationships & Interpersonal Functioning

EMDR can be beneficial for individuals struggling with relationship issues or difficulties in interpersonal functioning. By addressing past traumatic experiences or negative beliefs that impact relationships, EMDR helps individuals develop healthier relationship patterns, improve communication skills, and enhance emotional intimacy.

Performance Enhancement

EMDR therapy has been used to address performance anxiety and improve performance outcomes. By targeting underlying traumatic experiences or negative beliefs related to performance, EMDR aims to reduce anxiety and enhance self-confidence, leading to improved performance in various domains, such as academics, sports, or public speaking.

Improved Emotional Regulation

EMDR helps individuals develop more effective strategies for managing and regulating their emotions. By reprocessing traumatic memories and associated emotions, EMDR therapy promotes emotional healing and resilience, allowing individuals to navigate challenging emotions with greater ease and balance.

Relief from Physical Symptoms

EMDR therapy has been reported to have positive effects on physical symptoms associated with psychological distress. As emotional burdens are processed and resolved, individuals often experience a reduction in physical symptoms such as chronic pain, headaches, gastrointestinal issues, and other psychosomatic symptoms.

How is EMDR different from REGULAR TALK therapy?

1. Focus on Trauma Processing: EMDR therapy specifically targets the processing and resolution of traumatic memories and experiences, while talk therapy may have a broader focus on exploring thoughts, emotions, and life experiences.


2. Bilateral Stimulation: EMDR incorporates bilateral stimulation, such as eye movements, taps, or sounds, which helps facilitate the reprocessing of distressing memories. Talk therapy typically does not utilize these types of sensory interventions.


3. Targeted Treatment Approach: EMDR employs a structured treatment protocol that focuses on identifying and targeting specific memories or experiences related to distress. Talk therapy often involves more open-ended discussions without a specific treatment protocol.


4. Rapid Results: EMDR therapy is known for its potential to bring about rapid improvements and resolution of symptoms. Talk therapy may take longer to achieve similar results as it typically relies on ongoing conversations and exploration.


5. Limited Verbalization: EMDR allows individuals to process and heal from traumatic experiences without extensively verbalizing the details of the trauma. In contrast, talk therapy often involves extensive verbal expression and exploration of thoughts and emotions.


6. Dual Attention: EMDR encourages individuals to simultaneously focus on distressing memories while engaging in bilateral stimulation. This dual attention helps facilitate the processing and integration of traumatic experiences. Talk therapy primarily relies on verbal communication without incorporating specific attentional techniques.


7. Resource Development: EMDR therapy includes the development and strengthening of internal resources to support the healing process. These resources help individuals cope with distress and promote resilience. Talk therapy may touch on internal resources but might not emphasize their development as extensively as EMDR.


8. Integration of Insights: EMDR focuses on integrating new insights and positive beliefs gained during the therapy sessions into an individual’s daily life. This integration aims to create lasting changes. Talk therapy may also provide insights, but the emphasis may be more on exploring and understanding rather than specifically integrating them.


9. Empirical Support: EMDR has accumulated a significant body of research supporting its effectiveness in treating trauma and related conditions. Talk therapy has a broader range of approaches, with varying degrees of empirical evidence supporting their efficacy.

It’s important to note that both EMDR therapy and talk therapy have their unique strengths and can be effective in different situations. The choice between the two may depend on an individual’s specific needs, preferences, and the expertise of the therapist.

Ready to begin your coaching journey?

Schedule with one of our clincians!


Alicia Ramos, LPC Associate Supervised by Lynne Silver, LPC-S


Stephany Coleman, NCC, LPC


Cori Hill, NCC, LPC, LMFT Owner & Clinical Director