Some people dream of this season celebration, lights, and cheesy Hallmark movies, but for many, the holidays can feel more like a nightmare. There is an unspoken expectation this time…

From pumpkin spice to holiday lights, it's officially that season again. We are expected to be thankful, generous, cheerful, and reflective despite it being one of the most stressful times…

You notice your palms are sweaty, knees weak, arms are heavy… oh wait, that’s an Eminem lyric. But those bars sound an awful lot like emotional dysregulation. What do you…

Executive functioning (EF) is often called the brain’s “management system.” It refers to the collection of mental skills that help us plan, organize, start and finish tasks, regulate emotions, and…

What Self-Abandonment Looks Like Self-abandonment has become one of those buzzwords that gets spoken and hashtagged on Instagram and TikTok, usually attached to posts about insecure attachment styles. But what…

Excitement and anticipation fill the air as your wedding day approaches. It can be so easy to get caught up in the details that we negate the most important part…

Marriage: one of the biggest decisions and significantly one of the most life changing commitments that an individual can make in their life. Interestingly enough, couples spend more time planning…

View disclaimer Borderline Personality Disorder (BPD) is a complex and multifaceted condition that impacts the way individuals experience emotions, relationships, and themselves. It is not a one-size-fits-all disorder—each person with…

During the month of February, we dedicate time to reflect on, celebrate, and honor the legacy, achievements, resilience, and strength of Black/African Americans within the diaspora. We also take a…

As humans, our ties to nature run deep, influencing our mental and emotional well-being in significant ways. We’re not separate entities; we’re an integral and impactful part of the natural…