Culturally Affirming Individual, Couples, and Family Therapy in Addison, Mesquite, and Houston

Looking for a therapist in Houston, Addison, or Mesquite? Chill Counseling offers trauma-informed, culturally sensitive therapy for individuals, couples, and families. Schedule your free 15-minute consultation today.

The time changed. You can, too.

Let us help.

It's time for a change.

You want to feel differently about yourself, your relationship, your career, or your life. You're in the right place. We work side-by-side with you to help you navigate your challenges combining evidence-based approaches and unique, creative techniques specific to you.

We are proud to be a collaborative, diverse team of clinicians specializing in trauma therapy, anxiety treatment, couples counseling, family therapy, ADHD, identity exploration, and more.

You deserve better.

You’re ready for a change.  We’re ready to help. 
Let’s get started.

Session hours

Sessions to accommodate your schedule. We have daytime, evening, and weekend appointments. Hours vary by clinician.

Virtual or In-Person Sessions

We offer in-person sessions at our Dallas-area offices (Addison & Mesquite/Garland) and our Houston location, as well as virtual therapy throughout Texas.

The CHILL Method
for Managing Stress

Our free resource to you!

Chill Blog

Neurodiversity in BIPOC Girls: What We Miss, What to Notice, and How to Support

Let’s start with a simple truth that somehow still feels radical: people have different brains.…

When It’s Not the Most Wonderful Time of the Year: A Therapeutic Holiday Survival Guide

Some people dream of this season celebration, lights, and cheesy Hallmark movies, but for many,…

In THIS Economy?: 7 Ways the Holiday Season Contributes to Financial Stress

From pumpkin spice to holiday lights, it's officially that season again. We are expected to…

GROW & GO:
for Graduates

About to graduate and kinda freaking out? You’re not alone.

Grow & Go: Post-Grad Edition is a 5-week virtual, individual therapy program created for high school & college seniors navigating that “what now?” era.

Sign up by May 1st to get 5 FREE sessions with Aesha!