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The CHILL Method
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Chill Blog

Climate Change’s Silent Impact: Seasons, Mental Health, and You

As humans, our ties to nature run deep, influencing our mental and emotional well-being in significant ways. We’re not separate entities; we’re an integral and impactful part of the natural world. In fact, the very elements that make up our physical bodies are the same ones found in Earth itself. Our physical wellness, like allergies […]

Bringing Intention to October: 13 Tips to Preparing for Fall and The Holidays

October is a great time to start preparing for the colder months. Holidays are also approaching, which can stir up a lot of family wounds. For a lot of people, depression comes full force during the fall and winter months and may even lead to Seasonal Affective Disorder (SAD). That’s why it’s so important to start preparing now. Here are 12 tips to help you maintain good mental health during this time.