You want to feel differently about yourself, your relationship, your career, or your life. You're in the right place. We work side-by-side with you to help you navigate relationships, identity, trauma, and so much more combining evidence-based approaches and unique, creative techniques specific to you.
You’re ready for a change. We’re ready to help.Â
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Sessions to accommodate your schedule.
We have daytime, evening, and weekend appointments. Hours vary by clinician.
No traffic. No waiting rooms with strangers.
We continue to offer convenient teletherapy services to clients throughout the state of Texas.
As humans, our ties to nature run deep, influencing our mental and emotional well-being in significant ways. We’re not separate entities; we’re an integral and impactful part of the natural world. In fact, the very elements that make up our physical bodies are the same ones found in Earth itself. Our physical wellness, like allergies […]
October is a great time to start preparing for the colder months. Holidays are also approaching, which can stir up a lot of family wounds. For a lot of people, depression comes full force during the fall and winter months and may even lead to Seasonal Affective Disorder (SAD). That’s why it’s so important to start preparing now. Here are 12 tips to help you maintain good mental health during this time.