CHILL BLOG

2023 Resolutions: How to Swing & Not Miss

When it comes to setting goals--whether it be in our personal, professional or love lives--there are important things to consider if we want to achieve success.

3 Ways to Combat Your Inner Critic

You deserve more than what the mean voice says you do. Learn how to quiet the voice and replace it with more kindness.

Teachers, I See You: 6 Ways Educators Can Reclaim Joy During This Stressful Time

The pandemic brought on unpredictable stressors for the world, and teachers continue to seek balance between their passion for helping the youth and their own emotional (and physical health). There…

Self-Compassion: The key to a healthier relationship with self

As we set intentions and resolutions for the new year, it is important that we do so from a growth mindset rather than from shame. Is self-compassion a part of…

Time to Talk: Free Therapy for Teens

Project 16, Chill Counseling, MyLyfe Counseling, and Wanda Hudson Consulting have partnered to provide free therapy to DFW teens 13-17 years old.

5 Mental Health Tips for Winter 2020

Baby, it's cold outside--and inside. We are facing the typical woes of winter with the additional challenges and "seriously wtf" moments of 2020. Here are 5 tips to keep in…