ABOUT ME
Compassionate, nonjudgmental care focused on emotional regulation, identity, relationships, distress tolerance, and creating a life that feels more stable and connected.
Understand patterns of over-responsibility, guilt, conflict avoidance, and self-abandonment while practicing boundaries that protect both your relationships and your well-being.
Therapy for partners who want to improve communication, repair trust, navigate conflict, deepen intimacy, or make intentional decisions about their relationship’s future.
Learn to recognize triggers, understand intense emotions and body cues, tolerate distress, and respond more intentionally without shaming yourself for having big feelings.
Affirming care for identity exploration, coming out, relationships, family stress, discrimination, and the everyday work of living more safely and authentically.
THERAPY FOR:
Select an area of focus to learn more.
CLINICAL AREAS I OFTEN SUPPORT
I MAY BE AN ESPECIALLY GOOD FIT FOR
I help clients identify the patterns that keep them stuck, build more secure relationships, and learn how to communicate their needs without losing themselves in the process. My approach is informed by Dialectical Behavior Therapy (DBT), attachment theory, and my experience helping clients cultivate healthier relationships with themselves and others.
Many of the clients I work with are successful on the outside while carrying the weight of anxiety, negative self-talk, emotional overwhelm, or the constant pressure to do more on the inside. Together, we work to challenge rigid thinking, develop practical emotion regulation skills, and create a more balanced, compassionate way of relating to themselves. My work is informed by DBT and my experience helping clients move from perfectionism toward flexibility, self-acceptance, and sustainable growth.
I believe healthy relationships with others includes having a healthy relationship with yourself. Whether you’re coming to therapy on your own or with a partner, we will work together to understand attachment wounds, manage emotional dysregulation, build distress tolerance, communicate your needs more effectively, and interrupt cycles that don’t serve you. My work is informed by the Gottman Method, Emotionally Focused Therapy, Dialectical Behavior Therapy, and my experience working with individuals and couples.
Specialized Training
DBT-Trained (20.5 Hours)
Gottman-Trained (Level 1 and 2)
MY APPROACH
THE DETAILS
LOCATIONS
LANGUAGES
I WORK WITH
Ages 10 to 65
PAYMENT OPTIONS
SESSION INVESTMENT
Don’t see your insurance listed?
We are happy to research your out-of-network benefits, review your eligibility for a reduced session fee, or offer personal referrals to a clinician(s) that may be a better financial fit. Counselor Interns also may be able to offer you a rate matching your co-pay!
Questions?
Just Ask.
You don’t have to carry every decision, transition, or worry alone. We can start with where you are today.
