Erica Lewis
You can finally exhale here. You don’t have to hold it all together.
ABOUT ME
Understand the patterns behind worry, panic, overthinking, and physical tension while developing practical ways to feel more grounded and present.
Understand patterns of over-responsibility, guilt, conflict avoidance, and self-abandonment while practicing boundaries that protect both your relationships and your well-being.
Support for emotional exhaustion, reduced capacity, disconnection, and chronic stress while exploring the roles of workload, identity, inequity, caregiving, and boundaries in recovery.
Space to process death and other meaningful losses at your own pace, without pressure to grieve in a particular way or follow a specific timeline.
Trauma-informed support for triggers, avoidance, hypervigilance, shame, disconnection, and nervous-system responses, with attention to safety, pacing, choice, and rebuilding trust in yourself.
THERAPY FOR:
Select an area of focus to learn more.
CLINICAL AREAS I OFTEN SUPPORT
I MAY BE AN ESPECIALLY GOOD FIT FOR
I bring generational and cultural awareness to my work with parents who are navigating the emotional weight of working through healing while navigating parenting. I recognize how family patterns, cultural expectations, and beliefs passed down through generations can influence how we parent, cope with stress, and show up in relationships. My trauma-informed, grief, and anxiety-focused training further informs my understanding of how past experiences can affect the present. I strive to support parents as they work to break unhealthy cycles, honor the parts of their upbringing that matter to them, and create new patterns that align with how they want to show up in their every day lives.
My trauma-informed, grief, and anxiety-focused training informs my approach to working with individuals who have become accustomed to chaos, unpredictability, or living in survival mode. I have learned to recognize how trauma, loss, and anxiety can overpower client’s sense of safety, emotional regulation, and ability to thrive with a healthier lens. I strive to provide a compassionate, nonjudgmental space where clients can explore these patterns, build emotional awareness, develop healthier coping skills, and begin to experience peace and consistency without feeling overwhelmed by the unfamiliar.
MY APPROACH
THE DETAILS
LOCATIONS
LANGUAGES
I WORK WITH
Ages 18 to 99
PAYMENT OPTIONS
SESSION INVESTMENT
Don’t see your insurance listed?
We are happy to research your out-of-network benefits, review your eligibility for a reduced session fee, or offer personal referrals to a clinician(s) that may be a better financial fit. Counselor Interns also may be able to offer you a rate matching your co-pay!
Questions?
Just Ask.
You don’t have to carry every decision, transition, or worry alone. We can start with where you are today.
