Culturally Affirming Individual, Couples, and Family Therapy in Addison, Mesquite, and Houston

Looking for a therapist in Houston, Addison, or Mesquite? Chill Counseling offers trauma-informed, culturally sensitive therapy for individuals, couples, and families. Schedule your free 15-minute consultation today.

therapy as unique as you are

Whatever season you’re in, we’ll meet you there.

It's time for a change.

You want to feel differently about yourself, your relationship, your career, or your life. You're in the right place. We work side-by-side with you to help you navigate your challenges combining evidence-based approaches and unique, creative techniques specific to you.

We are proud to be a collaborative, diverse team of clinicians specializing in trauma therapy, anxiety treatment, couples counseling, family therapy, ADHD, identity exploration, and more.

Group therapy in Dallas, Addison, Mesquite, Texas

You deserve better.

You’re ready for a change.  We’re ready to help. 
Let’s get started.

Session hours

Sessions to accommodate your schedule. We have daytime, evening, and weekend appointments. Hours vary by clinician.

Virtual or In-Person Sessions

We offer in-person sessions at our Dallas-area offices (Addison & Mesquite) and our Houston location, as well as virtual therapy throughout Texas.

The CHILL Method
for Managing Stress

Our free resource to you!

Chill Blog

When It’s Not the Most Wonderful Time of the Year: A Therapeutic Holiday Survival Guide

Some people dream of this season celebration, lights, and cheesy Hallmark movies, but for many,…

In THIS Economy?: 7 Ways the Holiday Season Contributes to Financial Stress

From pumpkin spice to holiday lights, it's officially that season again. We are expected to…

Lose Yourself: How to Find Yourself Again When Emotional Dysregulation Leaves You Feeling Lost

You notice your palms are sweaty, knees weak, arms are heavy… oh wait, that’s an…

GROW & GO:
for Graduates

About to graduate and kinda freaking out? You’re not alone.

Grow & Go: Post-Grad Edition is a 5-week virtual, individual therapy program created for high school & college seniors navigating that “what now?” era.

Sign up by May 1st to get 5 FREE sessions with Aesha!