sERVICES
INDIVIDUAL THERAPY
You want to feel better about your life, your career, your relationship--about you. You're in the right place.Â
What is Individual Therapy?
Individual counseling is one-on-one therapy that is all about you and your growth. It can help you navigate challenges such as anxiety, depression, trauma, identity concerns, relationship issues, life transitions, and generally any problem that has you feeling stressed or stuck.
Individual counseling can focus on new issues that have arisen (such as a significant loss or discovery) or it can help you to explore and break free from a pattern of unhelpful thoughts or behaviors.
Am I in the right place?
Our therapists are qualified to counsel on a variety of concerns. Below are some of our specialties and the reasons clients seek us out. If you need help navigating something you don’t see below, reach out to us and we will identify the best possible fit at Chill Counseling or refer you to therapists in our network who we think can help!
How can we help?
You may be experiencing common relationship issues or navigating challenges unique to you. Below are just a few reasons our clients come in for individual counseling:
- Anxiety
- Depression
- Trauma
- ADHDÂ
- Grief & Loss
- Boundary Setting
- Unresolved Family Conflict
- Life Transitions (moving, job changes, new relationships)
- Relationship with Money
- Body Image
- Relationship with Food
- Self-Esteem
- Sexual Issues
- Spirituality
- Teen Girl Issues
- College Student Concerns
- Relationship Issues
- Identity & Self-Discovery
- Life Transitions (moving, job changes, new relationships)
- Identity & Self-Discovery
- Racial Identity
- Racial Trauma
- Church Hurt & Spiritual Trauma
- LGBTQIA+ Concerns
Ready to begin your therapy journey?
Schedule with one of our clinicians!
