Individual counseling is one-on-one therapy that is all about you and your growth. It can help you navigate challenges such as anxiety, depression, trauma, identity concerns, relationship issues, life transitions, and generally any problem that has you feeling stressed or stuck.
Individual counseling can focus on new issues that have arisen (such as a significant loss or discovery) or it can help you to explore and break free from a pattern of unhelpful thoughts or behaviors.
Our therapists are qualified to counsel on a variety of concerns. Below are some of our specialties and the reasons clients seek us out. If you need help navigating something you don’t see below, reach out to us and we will identify the best possible fit at Chill Counseling or refer you to therapists in our network who we think can help!
Don’t forget, you can also schedule a free 15-minute consultation with any of our therapists.